Month: April 2016

5K Personal best – Little Stoke Park Run

I first visited Little Stoke Park Run when my better half decided she wanted to go along. So, I went to support and then as soon as they said go I continued to support her by immediately leaving her at the start line as I got swept along with the crowds and trying to find my rhythm. I think she preferred this as she always says she doesn’t like me running with her and I was instantly keen to go and do my own race and try and find something to get out of this run.

I was carrying a post-London Marathon niggle so it was more of a ‘lets see what happens’ kind of a morning. I enjoyed it and thought the whole idea of Park Run was absolutely brilliant and made me wish I had got involved sooner. The second time I went along, I went solo and tried to get a decent time but didn’t quite achieve as good a time as hoped.

I find the 5K distance a really strange one, but similar to 10K I suppose. You are basically pushing yourself as hard as possible but only to a point where you know you only have to maintain it for a relatively short amount of time. So when I find myself in that uncomfortable zone I have to just remind myself that if I cant stay there then the race will end quicker. I have never considered training for this event and use it as a chance to try and go above what my marathon pace would ideally be.

It was on my third Park Run experience that I earned my current 5K PB in January this year. I was at the beginning of my more specific marathon training starting and had been building up slowly beforehand so I wanted to lay a marker and thought this would be ideal. I was aiming for anywhere around the 21 minute mark as this would have been close to my target marathon time.

I started off steady and found my rhythm to start with. Then I did my classic thing of finding someone who was going at close to my pace and tagging on to them. They got me through most before they stepped up their speed earlier then I wanted as I was pushing on my limit of acceptable discomfort. Then a younger lad was hovering near me and came past me on the last lap. He didn’t pull away from me so he was my next target. Yes, I know Park Run is an enjoyable social experience, but I have to find those targets and people to chase to keep me pushing. As we got to the home straight I started to gain on him and ended up going alongside him into the finish pen.

I was really chuffed with the time as it beat my previous by a decent amount. I look forward to going back every few months to test myself and see where I am at, although I may be looking elsewhere now.

5K PB – Little Stoke Park Run – 21:30

 

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Ashford Half Marathon race personal best medal finish time

Half Marathon Personal Best – Ashford and District

On my yearly trip back home to the seaside paradise of Dymchurch in Kent over Easter I went to visit some good friends for a game of Pointless and drinks. My friend Becca is new to running but has signed up to the London to Brighton Ultra Marathon in May and is smashing her training. She has been signing up to a number of races to help keep her motivated and prepared. Discussions soon moved onto this and I was told of the 2nd Pod Plus Ashford and District Half Marathon that was taking place on the Sunday. She was doing the Full Marathon, as her first ever marathon. I was tempted, but also peer pressured, so I signed up.

As it turned out, I was glad I did because I managed to get a PB. After a last minute location change for the start of the race I felt they were really organised and had thought about parking for all as we found a space at the local doctors 2 minutes away. On arrival at the local primary school they were using, it was quick and easy to get my race number and there was a nice buzz in the hall. One issue was the amount of toilets as there was quite a queue – even though I thought I would be proactive and go early. That was my only gripe – and that is only a small one! There was a good briefing with plenty of information where those doing the marathon were told about the plans for their second lap. At this point I was relieved I was only doing half.

Shortly after, we made our way out the school and down to the start of the race. As we got together in the ‘start pen’  on a T-junction outside some peoples houses, the starter shouted ‘go’. No horn – but then it was a Sunday morning and some people love a lay in. I started off well and got into my own target pace which was 8:30 minute miles. It was an undulating course but some of the climbs were pushing what some might describe as hilly. That was how it was billed online so I can’t complain about it. It slowed me down on the way up but meant I was able to push on the way down.

Ashford Half Marathon

Reaching one downhill section, I found myself going to fast and almost struggling to slow myself down. In hindsight, I feel this may have been where I agitated my left knee/IT Band. The course included a lovely trail section which they did warn us about. It lasted about a mile or so, but the previous days rain meant it was quite muddy and this made me realise why people need specific trail shoes. I had zero grip so had to work hard to find my foot placing. It was a nice change and added to the experience.

After about mile 6 I tagged along to a runner (cheers Trevor) who has obviously been doing more training than I have and he was going to be going round twice to do the marathon. His pace was just what I needed and having him there gave me a target. Even after I took a couple of walking steps, his few words of encouragement made me get going again and I worked to catch him up.

As we approached the end of my lap, we parted ways. He turned right to go round again, I turned left to complete a strong finish with a nice number of people there to cheer me home. It was a nice touch having a big screen with each runner’s names and times coming up. I also enjoyed the treats right at the finish line and being able to move away at my own leisure. At this point I may have rewarded myself with some chocolate treats. I was also able to grab a quick little massage as the hall was quiet, but I think their intentions were that people booked before the race so I was quite fortunate.

When leaving, the Sat Nav took us along some of the running route, which turned out to be quite awkward when we accidentally drove past Becca on her marathon route! A lovely organised event and I may go back next year.

Half Marathon PB – Ashford and District Half Marathon – 1h34:45