For the first time in a long time I feel like an actual runner again and it is great!
It has been half term so I have had time to be a bit selfish and focus on getting out running again. My aim for the week was to go and do a few slow runs and see what happened in the hope I could go slow for 30 minutes. The first day of the holidays I went out and because of the slower pace I felt comfortable going longer. Getting to the hour mark and feeling good with it was really satisfying. I thought it best to leave a day between each run but ended up having to wait for a couple of days before my next run.
Over the rest of the week I managed to get out 3 more times doing exactly the same thing and had no pain in my knee. (Check out my training diary here) I was even able to enjoy running because I wasn’t putting my body under stress by pushing hard.
I also returned to my physio again to discuss my tight hips/glutes/lower back. After some prodding and assessment he reached the conclusion that my hip flexors are still tight as is my back, which is not great for my posture. He found some trigger points in my back and glutes (it was not enjoyable) and gave me some exercises to work on as well as advising on foam rolling the glutes and back daily. I am really determined to get this sorted and must do them daily!
As mentioned in a previous blog on Pomprey Hill Parkrun, I enjoyed getting out and being in a community of runners to start the weekend. I was also pleased to get a solid time on a new course that was a decent challenge. Perhaps I should have warmed up a bit better before it – not to go faster but to reduce risk of injury. However, you don’t see lots of warm ups being done so didn’t want to be odd.
Although it might have been a sensible idea to rest today following Parkrun, I was really keen to go out and add some more distance to my week and show myself that I was capable of doing more. Admittedly, I have probably done far too much running this week having previously done very little but it is great to know I have it under my belt.
Next week I return to school so my schedule will probably be busier and running might take a back seat but I think this will be a good thing. Having pushed to get these runs done it will probably benefit my legs to have a week of less running before steadily increasing it again.
My aims for next week is to do a couple 10k/1 hour runs again and a steady Parkrun on Saturday. I’m also looking to get out in the morning before work to fit in a run to free up an evening for some core/yoga style work as well as continuing to work on my physio exercises.
How has your week of running been? Have you started to follow any training plans?