I’m a little bit late writing this week’s update because I’ve been a little bit busy travelling around. I went to see a friend who moved down to Cornwall last year with his family. He is a big cycling fan so took my bike down with me and I knew in advance that he would take me on quite a challenging ride. With this in mind I had to once again change my schedule.
I drove down on Wednesday which meant an early drive, leaving at 7am. When I got down there, it was straight onto the bikes for a cycle over to Lands End from Penzance. A lovely ride but there are some proper hills down that way. They were tough but I did alright and my friend only had a short wait at the top of each hill.
This meant I didn’t run on Wednesday but got up early for a sunny run along the sea in Penzance. The nice scenery was a good distraction from the pain of my intervals and it is a really cool thing to be able to go and run in different locations.
On the Saturday I drove back from Cornwall but it was not as enjoyable as it could have been because of the roads and traffic. By the time I got home I was shattered and we ended up getting dinner from the chip shop. Lining up my long run on Sunday, this was not the best option for fuelling and in hindsight I should really have predicted it. Being sat in the car for so long probably did not do my legs any favours either.
The long run on Sunday was a 16 mile speed play session which meant for every mile I ran a quarter hard and recovered for three quarters. It started off well and my pace for both parts was good and comfortable enough but it soon became tough.
This was also the first time I encouraged Dani to come out and cycle alongside me because it was a sunny day. In my head this would have been a really enjoyable experience with smiles, laughter and chat. However, it soon turned out that because I was struggling, I did not enjoy her being there for parts of it. When I needed to walk, her encouragement was not welcomed by me and this happened a couple of times. I think I was really struggling because of my dehydration. It was so hot out there. We managed to make it back okay and we were still on quite good terms as we walked back up the hill.
These sessions and long runs are really tough and I know I am not where I want to be but in my head I keep telling myself that these sessions are what will make me stronger.
Things I will take away from this week are:
Cross training can have good benefits and I should do it more
Driving seems to make my legs tired
Chips for dinner the night before a long run is not really sensible
Running with a non running partner has the potential to be enjoyable but it is important to choose a good run
Finding new places to run keeps training fresh and interesting
Sessions are hard but they are what will make me stronger
My arms got tired in the long run so I need to build up a bit more strength